Nutritional and Low Fat Diet Guidelines:
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
4. Eat your foods slower.
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
6. Avoid foods that are high in fat and calories.
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
Diet meal plan (1/4/09 - 30/4/09)
7:00am Breakfast: Oatmeal with milk & 2 pieces of bread
12:00pm Lunch: Normal meal with a cup of yogurt
4:00pm Tea time: Chinese tea & biscuits
7:00pm Dinner: fruit/vegetable salad & cultured milk drink
Drinking water: 1.5L per day
NO FOOD TAKEN LATE AT NIGHT(after 8pm)!!!
.jpg)
